08/21/2009

DC Dads get your shoes, stroller and kid - let's roll

The DC Dads on the Run will be hitting Beach Drive Sunday August 23rd between 8:30 and 8:45 am.  Will you join us?  Email me if interested.....


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Posted at 10:21 AM in Next run | | Comments (0) | TrackBack (0)

08/15/2009

Wanna run?

The DC Dads on the Run will be hitting Beach Drive Sunday August 16th between 8:30 and 8:45 am.  Will you join us?  Email me if interested.....


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Posted at 07:44 AM in Next run | | Comments (0) | TrackBack (0)

08/08/2009

Interested in a run?

The DC Dads on the Run will be hitting Beach Drive Sunday August 9th between 8:30 and 8:45 am.  Will you join us?


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Posted at 12:06 PM in Next run | | Comments (0) | TrackBack (0)

07/31/2009

C'mon on DC Dads, there is no time like the present to join us

The DC Dads on the Run will be hitting Beach Drive Sunday August 2nd between 8:30 and 8:45 am.  Will you join us?


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Posted at 12:51 PM in Next run | | Comments (0) | TrackBack (0)

07/29/2009

Could not have said it better myself

One word - Amen.

So are you going to join us?

Posted at 02:08 PM in Random musings | | Comments (0) | TrackBack (0)

07/28/2009

Working out = productivity at the office

Who knew?

Well apparently some UK researchers did (thanks to my Men's Health email)

Looks like workers were 15 percent more productive on days when they made time to exercise compared to days they skipped their workouts.  Guess DC Dads on the Run might need to get their work day run on too.

So what do you say, will you join us?

Posted at 10:45 AM in Random musings | | Comments (0) | TrackBack (0)

07/27/2009

Need a reason to run?

How about this?

In 2008, Obese patients cost close to 150 BILLION.  Now that's a lot of coin.  Imagine what we can could with that cash if we cut that in half.

So DC Dads what do you say?  Wanna join us?

Posted at 01:27 PM in Random musings | | Comments (0) | TrackBack (0)

07/26/2009

Don't forget to stretch

Back in the day I could run for miles, play tennis for hours, shoot around till the cows come home.  All without stretching.

But we Dads ain't Spring chickens no more.  We are seasoned gentlemen and our muscles need more time to recover.  Now more than ever we must not forget to stretch.

That and water.

Growing old stinks.

But hey, we aint' dead yet, and we are far from this.

Posted at 02:12 PM in Random musings | | Comments (0) | TrackBack (0)

07/25/2009

Join us for our next run

The DC Dads on the Run will be hitting Beach Drive Sunday July 26th at 8:30 am.  Will you join us?


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Posted at 07:16 AM in Next run | | Comments (0) | TrackBack (0)

07/24/2009

DC Dads on the Run Playlist

via www.youtube.com

I am thinking we should add this.

Posted at 01:22 PM | | Comments (0) | TrackBack (0)

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